Calorie Calculator
Calculate daily calorie needs
Calculate your daily calorie needs based on age, weight, height, and activity level using the Mifflin-St Jeor equation. Get recommendations for weight maintenance, loss, and gain.
Frequently Asked Questions
What is BMR?
Basal Metabolic Rate is the calories your body burns at rest to maintain basic functions.
How many calories for weight loss?
A deficit of 500 calories per day typically leads to about 0.5kg weight loss per week.