Creatine Dosage Calculator
Calculate your optimal creatine dosage
Calculate your optimal creatine monohydrate dosage for both loading and maintenance phases based on your body weight.
Frequently Asked Questions
How do I use the Creatine Dosage Calculator?
Simply enter your weight and activity level, and the calculator will provide you with a personalized creatine dosage recommendation.
What factors affect creatine dosage?
Body weight, activity level, and fitness goals are key factors that influence the optimal creatine dosage.
Is creatine safe to use?
Yes, creatine is generally considered safe for most people when taken in recommended doses. Always consult with a healthcare provider before starting any supplement.
When is the best time to take creatine?
Creatine can be taken at any time, but many prefer to take it post-workout to help with recovery and muscle growth.
Can I take creatine on non-workout days?
Yes, it's recommended to take creatine on non-workout days as well to maintain muscle saturation levels.