Macro Calculator
Calculate protein, carbs, and fat needs
Calculate your daily macronutrient needs (protein, carbs, fat) based on your goals - weight loss, maintenance, or muscle gain.
Frequently Asked Questions
Why are macros important?
Macros determine body composition. Protein builds muscle, carbs fuel activity, fat supports hormones.
How much protein do I need?
Generally 0.8-1g per pound of body weight for muscle building, less for general health.