TDEE Calculator
Calculate your Total Daily Energy Expenditure
Frequently Asked Questions
What is TDEE and why is it important?
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories you burn each day, which is crucial for weight management.
How is TDEE calculated?
TDEE is calculated by considering your Basal Metabolic Rate (BMR) and your activity level. It accounts for calories burned through exercise and daily activities.
Can the TDEE calculator help with weight loss?
Yes, knowing your TDEE can help you create an effective calorie deficit for weight loss by guiding you on how many calories to consume daily.
What factors affect my TDEE?
Factors that affect your TDEE include age, gender, weight, height, and activity level. Higher activity levels increase your TDEE.
How often should I recalculate my TDEE?
It's advisable to recalculate your TDEE every few months or when you experience significant changes in your weight, activity levels, or body composition.