VO2 Max Calculator
Estimate your VO2 max (aerobic fitness)
Estimate your VO2 max using the Cooper 12-minute run test or Rockport walk test. VO2 max is the gold standard measure of cardiovascular fitness.
Frequently Asked Questions
What is VO2 max and why is it important?
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It is an important indicator of aerobic fitness and endurance.
How does the VO2 max calculator work?
The VO2 max calculator estimates your aerobic fitness based on inputs like age, weight, and fitness level, using established formulas to provide an accurate result.
How can I improve my VO2 max?
To improve your VO2 max, include interval training, consistent cardiovascular exercise, and strength training in your workout routine.
Do I need any special equipment to use the VO2 max calculator?
No special equipment is needed; simply input your details into the calculator to receive an estimate of your VO2 max.
Is the VO2 max calculator accurate for everyone?
While the calculator provides a good estimate for most individuals, factors like age, health, and training history can affect accuracy.